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Start Tracking Your Progress.

Someone built what he still carries. Days have names. The work is real. The team is real.

Install Groundwork free Play · free

Join the team. Groundwork free. Open today’s Hero WOD.

The Nucleus

The Pocket Coach

Five topics. One week. One mission. Depth books and apps hang off this, they do not compete with it.

Start with The Pocket Coach on Apple Books. The Tac-Med Ready Guide is on Kindle.

Pocket Coach · Apple Books $9.99 Ready Guide · Kindle Pocket guides ↗ After class

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The Pocket Coach

Medicine · Survival · Driving · Strength · Protection. Digital $9.99. Paper $14.99 when you want it in the bag.

Digital · $9.99 · Paper $14.99 Apple Books · $9.99 Kindle · $2.99 Paperback · $14.99

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Pocket guide

Tac-Med Ready Guide

Kindle · $9.99

Tac-Med Ready Guide

Civilian trauma response in one pocket. Read it now on Kindle.

KindleReady Guide · Kindle Pocket Coach · Apple

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The Special Operations Pocket Doc

Depth for the Medicine pillar. 18D austere trauma. Provider-level. Ebook $9.99.

Digital · $9.99 Apple Books ↗ Stores ↗

Strength pillar — Groundwork · Core Free · Pro Optional

Train to the
real standard

Programmed workouts — Get-Fit, Level Up, Competition.
A Hero WOD for every fallen operator, on the day he fell.
No gym required. Programmed for real schedules.
Start Tracking Your Progress — download free.
Get Advanced AI Coaching on Pro.
The Workout Library — open today’s work.
Groundwork Pro — Monthly $4.99 · Annual $34.99. The coach is on Pro.

App Store ↗ Google Play ↗

GROUNDWORK

NO EXCUSES — FOR TIME
50 Burpees · 400m Run
40 Push-ups · 30 Air Squats
20 Pull-ups · 400m Run

The Mission

We honor them the only way warriors can — we earn it.

For every brother lost, a workout on the day he fell. Not a hashtag. A standard. This is a tribe that trains for the ones who can't — and that's something no competitor can copy.

Read the Mission

Free Field Checklist

It's all on YouTube —
until it isn't.

Get the free 1-page Grid-Down Ready checklist — the 10 things that still work when the power doesn't. Drop your email; we'll send it now.

Social Proof

Built for men who show up

Identity beats motivation. The standard is simple: train with purpose, keep a complete kit, finish the work.

SOFAST Groundwork — App Store

Live on the App Store · Start Tracking Your Progress. Get Advanced AI Coaching on Pro. The Workout Library. Groundwork Pro Monthly $4.99 · Annual $34.99.

Open App Store ↗

FIELD MANUAL

Pocket Coach 2026

Five pillars. One pocket. Built by a Special Forces veteran for the man who refuses to be helpless — range bag, glove box, first aid bag, gym bag.

Get the Manual ↗

BUILT BY

Green Beret · 18D/18Z

Jeff “Patch” Adams — Special Forces Team Sergeant, wildland crew boss, former Colorado Outreach Mentor for the PTSD Foundation of America. Purpose is prevention.

Join — primary