Apps
Groundwork. Run & Gun. Tac-Med. Open them on your phone — App Store or Google Play.
Primary
Start Tracking Your Progress. Download free. Get Advanced AI Coaching on Pro. The Workout Library is inside.
Heart already up. Open it when the bag hits the bench. Closed bay, between strings.
Pouch, glovebox, range bag. 18D charts when you cannot guess.
Team SOFAST LLC · Patch Adams, SF 18D · After class · Links
Not medical advice.